In a published study, probiotics promise to reduce the symptoms of colds and upper respiratory tract infections. A team of researchers at the School of Medicine and Dentistry of the School of Health-related Specialties in New Jersey State University tested 198 undergraduate students who lived in close quarters in a cold outburst. In one study, subjects were treated with probiotic supplements or placebo for 12 weeks while responding to daily survey questions.
New research from the United States has found that supplementing probiotics can help close a cold edge. Although all students caught the common cold at the same speed, students with probiotics had shorter colds for two days and the symptoms were 34% less severe and less school days.
"Nose obstruction, sore throat and other flu-like symptoms are the body's inflammatory response to the virus, not the direct effect of the virus itself," said chief researcher Tracy Smith. "Probiotic microorganisms may soften your immune system's response by reducing the body's inflammatory response."
But before this probiotic treatment of probiotics, researchers hope you talk to your doctor to make sure the probiotic is right for you. In addition, not all probiotics are the same, Smith said. This study supports the combination of Lactobacillus casei and Bifidobacterium that can be found at the counter, but it is important to read the label carefully, she added. "There are also some yogurts that have been included, but check the labels because the company often changes the probiotic strains." The results of this study were published in the British Journal of Nutrition.
In winter, the daily supplement of the probiotic Lactobacillus fermentum helps reduce the cold and upper respiratory tract prevalence and allows outdoor training for long-distance runners.
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